PERSONAL TRAINING
Designed specifically for your own personal goals, work with a professional coach with fully guided and supervised sessions to ensure maximal success in achieving your goals.
YOUTH STRENGTH AND CONDITIONING
Engaging the youth and propelling them for long term athletic development while developing lifelong habits and values. Our coaches are specially equipped with the right skillset to motivate and teach the youth population.
PHYSIOTHERAPY
Our fully equipped gym with state of the art rehabilitation equipments ensures that your is optimised all the way, from symptom relief, restoration of function, all the way to performance.
HYROX Classes
Whether you are looking to start your HYROX Journey, maintain your fitness off season or preparing for your next podium finish, join the community at a fully equipped, state of the art HYROX gym. We offer classes to build strength, intensity and speed for your next race
HYROX CONDITIONING
Go through techniques and methods of each HYROX station and allow the athlete to be more efficient and effective on each exercise and work on conditioning of the musculoskeletal and cardiovascular systems specifically to the demands of HYROX. Recommended session if you are returning from a hiatus to increase your overall training volume and to re-condition.
HYROX APEX
Expect an intense workout with an emphasis on compromised fatigue and staying strong in HYROX-specific stations while maintaining an anaerobic effort. This is for seasoned athletes and those who want to challenge themselves further.
The programme also incorporates simulation of the race intensity and sequence, ensuring that athletes can familiarize themselves with the demands of the sport come race day
STR Strength Club
The fundamentals of every fitness goal, all in one session. Join a motivated and quality-ensured small group class in mastering the strengths of your body's movement patterns.
